I keep glitching to the point where i cant move certain directions. and its making game play a little harder then normal .
Can just close/reopen your paper doll as well to resync (alt p is the default key to open your paperdoll).
Alt + P as said will resync ya. You don't have to close the profile first, it can be open already and if you hit those keys you can move again, or fix your auto open doors or whatever. Also make sure you have set xp compatibility mode, and administrative rights for razor as seen here in first post: http://www.uorforum.com/threads/troubleshooting-razor-client-problems.3960/ that seems to cut back on desyncs a ton, also fixes about 50 other issues. You will still see the occasional one but you shouldn't be getting them all the time.